Enlightenment is Now Matthew Tyson
Enlightenment is Now by Matthew Tyson book cover

Enlightenment is Now

Seeing Things for What They Are

Awakening is not an attainment waiting at the conclusion of some event; it is the fundamental nature of the present reality. A direct nondual exploration bridging philosophical inquiry, direct witnessing, and practical contemplation.

Dedicated to Swami Venkatesananda, with Gratitude

The Handbook

Introduction1
Breathing15
Witnessing27
Desire43
What’s the Point?55
Mind65
Thoughts73
Suffering87
Indifference95
Impermanence101
Tradition105
Obstacles and Errors117
Models127
Effort and Grace141
God149
Science and Spirit159
Transhumanism169
Dreaming177
The Banana Stem185
Essence191
Wisdom195
Discouragement213
Meditation219
A Taste of the Work

Selected Reading

Introduction

What is enlightenment? Why is it valuable? How can we find it?

For our discussion here, I’d like to say that enlightenment is seeing things for what they are. It is seeing clearly. This is a simple thing to say, but its ramifications are extraordinary! When you see clearly it transforms you, because what’s really there is often not at all like what we normally assume.

This is a natural process we can see operating all the time. You see something and you have a certain understanding of it. But if you get to know it better, you gain a much deeper appreciation, one that transforms your initial impression, puts it into a far more complete context.

This happens with all kinds of things. People, skills, objects, places—everything. We meet someone and we think, this is who that person is. Then, if we allow it, something amazing happens. It turns out that person is something much richer. The first impression is laden with our own ideas, often it has more to do with ourselves than them. Our first take was only a small, skewed angle or perspective.

Seeing clearly tends to be more of a process of letting go of preconceptions so that our inherent power of observation can operate unimpeded, rather than learning more skills or information.

If we allow the process of letting things be what they are to continue deepening, it finds an even deeper layer which is incredible: it is a layer that is just like ourselves. There is a part of ourselves that is very deep, before thoughts and concepts, that just is. And that same deep essence is there in everyone else.

In fact, it’s there in everything. There is no thing, no phenomenon, no occurrence that when witnessed openly enough doesn’t reveal that essence that is both its own inner truth—and our own. This is a life-changing realization.

That change sheds light on the question of the value of enlightenment. When we are seeing clearly, everything can continue to operate, but we see in it an essence that is beautiful, that is connected to everything else. The essence is always there.

The essence and our ability to perceive are not different. The more directly we perceive the more our own essence gets a chance to come to the fore. The awareness-essence is most effectively obscured by 'knowledge' that is too firmly held.

It is an important insight that even the 'obscuring of reality' is a function of the essence. The essence remains undisturbed. When the essence shines, it is seen that everything, even darkness, confusion and misunderstanding has not in the least dimmed that light.

There is a part of us that lets us know that we are who we are through all the stages of life. That aspect that makes you still you, even though you look different, your surroundings are different, your opinions have changed,—everything has changed but you are still yourself. You can reflect back on your past self and project yourself into the future, but you remain. That is your essence. It recognizes itself in others, in all things. This spontaneous, unmediated recognition is the means of enlightenment, the approach to our third question: how to find it.

On a grand scale, that essence is the entire universe, changing but also enduring. The essence is the same in the tiniest and most vast things. The microcosm and the macrocosm share the same inner, ineffable essence.

What sometimes obscures the essence are the mind-models we carry around with us. These are the mental frameworks that we superimpose on everything. These mental patterns operate on our experiences, filtering them, organizing them, defining everything as it happens, instead of letting us actually experience them directly.

✦

This awareness is always there, functioning. If it weren’t, nothing would exist. Whatever is outside of it is non-being. It is the basic witnessing which gives life its first hearing. Because it is always there, enlightenment is always there. Enlightenment is not in the future or far away or in somebody else’s control. Enlightenment is now.

Breathing

A good place to practice awareness is with the breath. It is always there with us. Watching the breath can be an uncomplicated thing, more of a remembering to notice than a technique.

There are plenty of breathing techniques out there and they may be very helpful, but here we are concerned with just the natural breath, with paying attention to it, more than making it do something special. It’s already doing something very special.

In life and on the spiritual path, we are in need of something we can rely on. Our worldly fortunes are always rising and falling. There are contradictory expert opinions on every possible topic. Thoughts are continually finding themselves in a confusion. It is very easy to become lost in ideas and impressions. Emotions will carry you off and deposit you somewhere. It can be very hard to distinguish what is really happening. Just turning on the news or having a conversation with a family member can trigger a whole cascading stream of thinking that carries us away.

The breath can be our homebase.

Sometimes we end up at war with ourselves. We try to eliminate negative thoughts and cultivate the state of mind we want. It can be hard to even figure out what is real anymore. The dance of seeing what is there, taking action to change it, and having feelings about it can take on a life of its own.

What we ‘know’ is sometimes wrong, that is for sure. Have you ever worried about something, so much so that you can’t even sleep at night and then find the very next day that the thing wasn’t a problem at all?

The breath is real. That much we can be sure of. Without arguing with the mind, we can simply turn the attention to the breath. When you are observing the breath, the thinking process will naturally settle down.

✦

Thoughts will continue to arise and that is fine. That is their nature, it’s what they do: they come up, they fall away. It’s very much like the wind through the trees. Sometimes it blows hard, sometimes soft. The difference is that the wind might actually blow the tree down. Thoughts aren’t actually dangerous—until we take action on them or they stir up enough hurtful emotion to cause damage.

Thoughts and emotions like to come and present themselves as absolutely essential. You know what is actually essential? Breathing.

At first, the breath might seem boring. That is actually not true. It is always changing! There is a fascinating immediacy to the breath. It is reflecting how we are moving our body, our emotional state, our thinking. And how we breathe in turn influences these things. It's an interconnected system. This is all stuff we can observe. It’s interesting. It doesn’t mean we have to control it, or even understand it.

The breath exists right on the continental divide where on one side, our will is in charge and on the other, things just happen in their own way. The breath works both under our direct will and also on its own. This fact is itself extraordinary and worthy of attention.

Just acknowledge that all that is there, but let your awareness rest on the breathing. This you can do anytime, without permission from anyone, without losing anything or undertaking a great effort. It's just an act of noticing. This simple practice can give you a real, reliable touchstone as you go through everyday life and walk the spiritual path.

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